My Personal Development Recommendations

To live a healthy & fit life, 20% of your results will come from your workouts, 80% from your nutrition, but 100% from your MINDSET. Think of the reasons you either got to the point where you are or gave up in the past..."I can't seem to stay motivated...I'm not a morning person...I don't have time...I'm afraid I'll fail....I have no discipline or self-control...I've never finished what I've started...I will never be a fit person...If I fail once, I might as well never try again..." ALL of these are SELF-LIMITING BELIEFS.

 

What if you knew that if you changed your mindset, you could achieve ANYTHING you want? This can easily be done through PERSONAL DEVELOPMENT. This is what the most successful people in the world do every day to start their day with a positive, goal-oriented mindset. I HIGHLY recommend the book "The Miracle Morning" as your first book! This will change your life in SO many ways and almost overnight --- just read the nearly 2K reviews on Amazon see what I mean. If you've read this one or are ready for another one, I recommend reading 'The Compound Effect', ‘No Excuses’, 'The Slight Edge' or Chalene Johnson's 'PUSH'. While this step is optional, reading personal development throughout this journey WILL make a world of a difference!

Our TOP recommendations to read FIRST when you’re starting a new journey:

Miracle Morning - Hal Elrod The Compound Effect - Darren Hardy No Excuses - Brian Tracy The Slight Edge - Jeff Olson PUSH- Chalene Johnson    Change Your Thinking, Change Your Life Start with WHY - Simon Sinek Struggling with CONFIDENCE?    You Are a Badass - Jen Sicero The Confidence Code The Gift of Imperfections Every Day a Friday - Joel Osteen Unlimited - Jillian Michaels Daily Discipline:   The Compound Effect - Darren Hardy The Slight Edge - Jeff Olson No Excuses - Brian Tracy The Power of Habit - Charles Duhigg Living Your Best Year ever - Darren Hardy

 

Understanding Nutrition and Clean Eating:   Eat Clean Recharged - Tosca Reno It Starts with Food Clean Eating Meal Prep   Fixate Show on Beachbody On Demand

 

Apps: Fooducate 21 Day Fix for tracking Binge Eating/Emotional Eating: The Hunger Fix Brain Over Binge Made to Crave - Lysa Turkeurst Food: The Good Girl’s Drug Never Binge Again Stop Eating Your Heart Out

Apps: Before I Eat Struggle with Food Boredom and/or New Recipes Fix Approved Recipes Whole 30 Cookbook 1001 Instant Pot Recipes Fixate Cooking show (Beachbody On Demand) Fixate Cookbook (order by logging into your teambeachbody account and clicking shop)

Struggles with Cutting Back on Alcohol The Naked Mind

 

Time Management:   Eat that Frog - Brian Tracy Miracle Morning   Push - Chalene Johnson (www.30daypush.com)     Mindset:   You Can, You Will - Joel Osteen The Charge - Brenden Buchard Lifes Golden Ticket - Brenden Buchard Motivation Manifesto - Brenden Buchard The Power of Intention - Wayne Dyer Awaken the Giant Within - Tony Robbins Failing Forward - John C. Maxwell Start: Punch Fear in the Face, Escape Average and Do Work that Matters - Jon Acuff Every Day a Friday - Joel Osteen Living an Exceptional Life - Jim Rohn Daring Greatly - Brene Brown Change Your Thinking, Change Your Life Start with WHY - Simon Sinek

Movies: The Secret Relationships:   Five Love Languages- Gary Chapman The Go Giver Personality Plus - Florence Littauer Just Listen- Mark Goulston The Fred Factor- Mark Sandborn Goal Setting:   PUSH- Chalene Johnson   Goals!- Brian Tracy The Desire Map- Danielle LaPorte Unlimited - Jillian Michaels

Don't skip this important step, if you want a LIFESTYLE of change vs a short term solution to your upcoming vacation! Deal? Message me if you are ready to work together.