Barre Blend: Graceful, Strong, & Gorgeous in 60 Days

Here's what you need to know:

• 6 week program
• 40 full-body workouts (think high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches.
• 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.

I'm a NO dancer, however give me a few cocktails and I think I'm Britney Spears back up dancer, but you really need no dance or ballet experience, as it's perfect for all fitness levels. There is a modifier (she will be my bestie) with a goal to kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout.

And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day. This might be my favorite part - you know me in trying to encourage my clients to work on changing their MINDSET FIRST. Which is why it's the forefront of my Momstrong Journal. 

Here is what is included:

-2 prep workouts to introduce you to the program

-40 unique workouts - there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks!

-5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts

-3 Recovery Workouts

- I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine!

Who is Elise Joan?

You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her!

Important Dates:

November 25- Available NOW! Fill out this form and can send it to you if NOT a BOD member!

December 16- Barre Blend available for purchase

January 13- Barre Blend Day 1!

*Between December 16 and January 13 we will be following a prep calendar to prepare for day 1!*

What equipment is required?

Light dumbbells are required- 1 - 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!

Loops and barre socks are optional!

What support will I have?

I will be hosting my FIRST EVER Barre Blend test group to motivate and support all who join me! We'll create a little community and cheer each other on. These are always the best, especially if you are timid at trying something outside you comfort zone!

Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it! 

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! I will be hosting a special group just for those of us going through the refresh so that we can support each other! 

Also, those that get a Challenge Pack OR Completion Pack, will get a Momstrong Journal sent to them as my own personal GIFT!

If you don’t get the mega pack, these are my favorite products that will be on sale!

I am so excited to do this program with you! Make sure that you have filled out the form below to be kept up to date! I will be sending out the sample workout as soon as it is available and an order form!