[SUCCESS STORY]: Brittney's Story of Losing 10lbs, Overcoming Body Shaming & Ditching Birth Control

I was honored to have the opportunity to work with Brittney on her nutrition. Having a background in sports—soccer was her jam—and being a former CrossFitter, she recognized her body shifted dramatically once she hit 39.

In this episode, Brittney gets deep, sharing about her childhood and the body shaming she faced from family members, how it affected her mentally and physically, and what she did to overcome it. 

Additionally, she talked openly about her desire to come off birth control, and how the nutrition strategy we put together, coupled with working with Idaho Health & Hormones, resulted in her losing ten pounds and regaining confidence and security in her body again.

Brittney is a hair stylist living in Colorado Springs, CO, and owner of Free Lady Co! She just launched her YouTube channel, where she goes deep and gets honest about living and pursuing her truths of what it means to be free, and how she’s supporting and empowering other women, to find their version of freedom. 

Key topics: 

• Introductions (00:05) 
• Brittney McWethy (01:07)
• Experiencing and coping with body changes (05:29)
• Working with a coach (06:03)
• Relationships with food (09:55)
• Overhauling your lifestyle (17:10)
• Changing mindsets (19:15)
• Changing hormones (21:51)
• Birth control and pregnancy (22:56)
• Being in tune with your body, and listening to it (30:53)
• Holistic and person-specific education (34:37)
• Making health a part of your lifestyle (40:14)
• Brittney’s advice (42:57)

Resources: 

• Instagram: @freeladyco
• YouTube: @freeladyco

Thanks for listening! I'm having a blast sharing & connecting with you!

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