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Nutrition
How to beat the Belly Bloat
I get it, the Summer is here, we are vacationing, less rigid on schedules, maybe more stressed, BBQ's, the list goes on. ?
The bloat that comes with all of that, can be annoying. But, honestly, who gives AF if you do. Hopefully you enjoyed your backyard BBQ, Summer festivities or relaxing at your beach vacation. With any luck, you made BETTER choices this year, than last year, so baby steps, eh??
And don’t listen to those that say “don’t eat this or that” so you skip the bloat - eat the …
5 Tips to Overcoming Emotional Eating
One MAJOR disfunction of most diets. They fail to address the root cause of why we can’t KEEP the weight off!
First off, remember you didn't create these habits overnight, you will not break them overnight so give yourself a TON of grace!We have to rewire our brains and actions and the effort we put in now makes it effortless in the future.
Emotional eating is the psycholo…
How Much Sugar Are You Eating?
Sugar, sugar, sugar...the magical fruit, the more you eat.....WAIT....wrong food group!
But for real, it is NO surprise that the over consumption of sugar has been tied to diabetes, obesity, hyperactivity, and dental cavities. I mean, have you ever watched the evolution of kids behavior after eating sugar? If not, come to my house...my son will put on a good show for you! All of a sudden a switch flips and they are like the Tasmanian devil!! Can you imagine what's going on in their little b…
My Top Holiday Hacks
Enjoy ALL things Holiday - while still being in a positive weight loss mindset!
Is it just me or did the holiday's creep up behind us??I feel like I was JUST celebrating my 40th (last month), trick o' treating with the kids and now it's THANKSGIVING?
This used to be the most CHALLENGING time of year for me. I'm talking MAJOR slippery slope. One party would lead to another, would lead to a "f*ck it" mentality and I would deal with the aftermath I did to my body, after the first of the year. Lame …
How to Read Nutrition Labels
The 411 On Nutrition Fact Labels
It's no secret that looking at food labels can be super confusing, especially if you are new to trying to read and understand what it all means. Think about it this way: The front of a package is marketing. The words on the front, “healthy,” “fat free,” “naturally sweetened,” sound good, but the real information is on the back or on the side. You know not to judge a book by its cover, so don’t judge a cereal box that way either. Today I am going to break it all …The Missing Piece In Losing Weight...
It's your Mindset...of course!
Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?
If you are someone who:
- Loves eating out
- Hates to cook
- Eats takeout often
- Is constantly “on a diet”
- Is a weekday warrior
- Beat…
My POWERFOOD Smoothie Bowl
I know, I know, its Fall and eating cold food for a meal isn't always ideal, but hey, this is worth it!! This, I will tell you, goes beyond a superfood Smoothie Bowl. I like to refer to it as POWER FOOD!
Now, this is IMPORTANT TO KNOW - there are NO RULES as to when you can eat a Smoothie Bowl! Especially the kind I make, as they are super nutrient dense, and keep my tank topped up for 4-6 hours (GASP - can you imagine??!!).
Here's what you need:
4-67 oz unsweetened almond mi…
Guess What! You CAN Cheat
Your ears perk up? Sounds like something you can do? But w…
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