Ok, I know what you are thinking - "why the heck would I eat Green Pancakes"??! Yes, yes, I said the same thing, but aren't you always looking for ways to get in veggies that doesn't involve packing them in a bag and munching on them raw and lame?

This recipe flew around the round table of this Coach Test group I'm in for our 80 Day program. I was down to try a pre-workout meal that was pre-made and hit all the macros (aka containers) I needed, without feeling super heavy.

So yes, it's packed with…

Don’t you hate the sleazy MLM or Direct Sales Reps? Here’s what I learned over 10 years working in the industry and the MANY MANY mistakes I made....and see from others.

 

Do you related to anything I shared? If so, I think we need to hang out!! I'm always looking to team up with other Moms that are LIKE ME, to collaborate on business stuff!

 

If you are interested in seeing what it means to be apart of our team you can check out some great info here!

If you are like the rest of us who started a new program or workout, you are probably stepping on the scale this morning and possibly thinking WTF! So let's address the elephant in the room. Program Weight Gain!

New Program Weight Gain

Ok let me start this by saying, gaining weight your first few weeks of a new program is rare! Now - please if you fall into this category don't think something is wrong with you - because you are totally normal! But across the board most people are seeing the sc…

I think it goes without question, we are all ready for the New Year to come. However, before we do, let's not dismiss what we did learn, the blessings we received from this year and be willing to learn from the hardships too.

Ok, you good?

Let's talk about resolutions. By definition: A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to continue good practices, change an undesired trait or behavior, to …

ARE YOU READY FOR THIS?

IT'S HERE!!! AND THE RESULTS ARE ROLLING IN!

Here are a few just to show you the progress of our Test Group (ranging from 2 weeks to 80 DAYS):



 





 

 

 

 

 

 

 

 

 





 

I can hardly believe these. Can you?? I mean look at the variety of results - some loss MASSIVE INCHES & POUNDS, others didn't change weight, but GAINED a HEAP of confidence! Regardless of your goals, the underlying mission behind this program - is to GET OBSESSED WITH YOURSELF!

 

I am so excited for you to be able to …

Everyone loves a good workout they can take on the road, on vacation or to do in between loads of laundry or breastfeeding a baby, right??

The best part is, you don't need a single weight or resistance band. Just you and some determination.

Come on, you know you've got it in you!!

Try this home workout on for size. 

You can easily add it to your current workout regime or do multiple rounds of it.

Here's the movements, do each for :60 seconds, rest for :20 seconds and move to next:

• Shoulder Taps …

Guess what! You can cheat! I am giving you full on permission to do so... not on your SO ladies, I mean - in the kitchen! I’m such a huge fan of this rule in my life and those that I Coach and train to get themselves healthy – The 80/20 rule! This approach is an excellent way to go about your program and will not only help you see optimal success, but in most cases, will also help to ensure that you stay healthy as you go along as well.



Your ears perk up?  Sounds like something you can do?  But w…