Blog
How a Busy Mom of 4 Kids gets her workout in
A Day in the life of a Mom, right?
Aren’t you just exhausted watching this circus? But how cute are they?
Can you relate, though? You just want to get your workout in, but the kids have other plans for you?
So what do you do? You have 2 options:
1. You MAKE it work, get them involved (remember, you are their IDOL, they do as you do. They are always watching!). Set an example for them.
2. Schedule your workout time for when your kids are sleeping (first thing AM…
[RECIPE] Chocolate Shakeology Pancakes
I don't know about you, but around our full house, there calls for PANCAKES on Sunday! And as much as I am a fan of the yummy fluffy IHOP style pancakes, they do NOTHING for my fitness goals, nor are the remotely as nutritious as these Chocolate Shakeology pancakes.
These are tried and true amongst 3 of the 4 little mouths that we feed each day (the 4th isn't quite there with finger food yet - but I know her mind will be BLOWN, when she can grub on them). Plus, these are totally 21 Day Fix frien…
Are you an exhausted Breastfeeding Mom?
Ok, fellow breastfeeding Moms, real talk for a minute, shall we?
Here’s what I know:
- We are exhausted from being up at all times of the night, and/or
- Feel like we are constantly breastfeeding
- Some of us have older kids that require us at the SAME TIME as the breastfeeding babe does
- Our sleep deprivation doesn’t allot for us to make stellar decisions with our food selections, let alone find the time to workout.
- Hormones are a TOTAL beast and I think, can be the devil, with expecting wei…
Fitness & Nutrition Support Group for Stay At Home Mom's
Are you a breastfeeding Mom?
Do you have multiple aged kids?
Do you constantly feel overwhelmed with how and where to start?
Never feel like you have time for yourself?
Do you feel exhausted every day?
Do you struggle with the hormones and how they hold on to your Mom Bod?
Do you find that every free minute you have should be spent on chores, instead of yourself?
As you know, I've been running fitness and nutrition support groups for fellow Mom's for many years now, and as a result, there has been so…
Do you have multiple aged kids?
Do you constantly feel overwhelmed with how and where to start?
Never feel like you have time for yourself?
Do you feel exhausted every day?
Do you struggle with the hormones and how they hold on to your Mom Bod?
Do you find that every free minute you have should be spent on chores, instead of yourself?
As you know, I've been running fitness and nutrition support groups for fellow Mom's for many years now, and as a result, there has been so…
Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years - stacked up where my body wasn't getting what I was needing and I felt it. Tired, feeling run down from my busy life, and out of time to prepare what I thought I needed – or d…
What To Expect!
Fitness Journal Example
Day Two of P90X/Plyometrics
Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning!Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room to look like "My Gym", signed on to WOWY “Online Super Gym” and then pressed play. I don't get to work out with music, as my kids are all asleep down the hall, and I have to keep the volume VERY low and do all my hopping, jumping, g…
Healthy Families
Words Of Encouragement
This is an inspirational story that any parent should read...
One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important fuels for your body: lean protein, healthy fats, fruits, vegetables, and whole grains.
When we first started on this health and fitness journey, I cleaned out all my cupboards and fridge of the bad stuff that…100 Doctors Don't Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now!
Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific…Categories
- Nutrition (5)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (7)
- DIY (3)
- Nutrition (20)
- Motivation (12)
- Resources (5)
- Hormones (7)
- Mindset (2)
- Podcast (35)