Do you find when you are out of your routine, the wheels just fall off in other areas of your life too?

Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.

Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?

I thought I'd share how I recalibrate myself, and our family, in getting things back s…

Collagen! What is collagen and how can it help us?

Is collagen really all the rage?? I've had friends taking it as a supplementation for ever, but since I don't eat meat, I was hesitant. But I've been super curious about it, as hitting my 40's, the wrinkles, fine lines and upset skin, is starting to set in. I'm not COMPLETELY vein, but I'm all about natural, preventative measures, first!

There are so many benefits to having sustainable collagen supplementation into our diets. Especially as aging…

I get it, the Summer is here, we are vacationing, less rigid on schedules, maybe more stressed, BBQ's, the list goes on. ?

The bloat that comes with all of that, can be annoying. ⁣ But, honestly, who gives AF if you do. Hopefully you enjoyed your backyard BBQ, Summer festivities or relaxing at your beach vacation. With any luck, you made BETTER choices this year, than last year, so baby steps, eh?? ⁣

⁣⁣⁣And don’t listen to those that say “don’t eat this or that” so you skip the bloat - eat the …

Remember when there were 80 Day Obsession was released? And we all scratched our heads, started to freak out, saw people get amazing results, launched a release window just for coaches, and then jumped in with both feet?

Yup. Let's done it again - but for 100 days! You in?

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown p…

If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating. The thought of embarking on a weight-loss journey can seem overwhelming.  So much so, it can be paralyzing. It doesn’t have to.

The reason why I'm wanting to bridge the gap between people starting and stopping, is the simplicity it can be, in just getting set up right.

These are simple suggestions that you can do to prepare your mind (and …

This is my GO-TO salad when we have friends over or heading to a BBQ and want to bring something light & fresh!

This unassuming little salad checks all the boxes; especially in the flavor department.  It's the sweetness of summer strawberries, tossed with nutrient rich greens, dose of healthy fat, a dash of a yummy accessory & added bonus of protein (*optional).

Freaking Yum.



I can’t tell you how good it is…. so you’re going to have to trust me and give this salad an honest try. You can thank me la…

You need this journal. Plain & simple.

I'll explain why, thought, as everyone likes to know why they need this in their life.

Get Your Momstrong Journal Now For $9.99

 

 

So let me ask you a few questions:

1. Have you tried every diet known to man? Yup, me too.
2. Have you tried every journal or even TRIED to get into journaling, but nothing had all the right things you need?
3. Do you have a journal for food tracking, then affirmations and maybe your to-do list?? Yah, me too!

Over the last 10…