MACROS 101

The foods we eat play a big role in hormone balance.

They also play a HUGE role in whether we will see fat loss or not.

It's completely overwhelming to figure it out on our own!

So, how about this....download this handy-dandy tool that I use with my clients, to start becoming aware of what you are consuming while having a guided education on the basics of macronutrients and how it supports your Hormones.