Podcast

Today, I sit down with Kristine Ziffra, CEO at Peak Wellness Solutions LLC, to hear her amazing story as an athlete who was forced to weather an unexpected postpartum health scare, emerging stronger than ever thanks to the power of her faith.

Kristine Ziffra has been involved in the fitness industry for 13 years. She worked at a big box gym for the first five of those years right out of college before making the leap into establishing her own fitness studio, FIT Project. She ended up bu…

Hormones are ALL the rage right now! And while they’re always super relevant to your health journey, hormonal factors only continue to get more critical as you get up in age.

Hormones are important substances that serve as chemical messengers in your body. They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Because of their association with appetite, some hormones also play a significant role in body weight.

However, I’ve noticed that hormones are…

What a great honor it was to be able to have Stephanie Danielle on with us. She's a Relationship Healer, Soul Contract Expert, and Intuitive Energy Reader. Stephanie is committed to being a supportive voice in a noisy and often-confusing space.

Her incredible story is one that you are NOT going to want to miss, especially if you are someone who has gone through infertility, miscarriage, or any other challenge that can come with birthing and motherhood.

Listen in as Stephanie tells us h…

You are going to LOVE this interview with Krissi Thomas! The moment words come out of her mouth, you are immediately sucked into her magnetic energy!

Krissi is a Mom, wife, badass marketing & branding specialist, and serial entrepreneur. She’s the founder of CheekyBoom, a lifestyle brand rooted in the belief of being bold and living loud.

She's coming in HOT with a dose of reality when it comes to banishing limiting beliefs and setting goals that last. It all comes down to eliminating th…

Today I sit down with mompreneur and fitness coach Lauren George to talk about how she was able to scale her business empire all while raising a family! An entrepreneur at heart, Lauren saw fitness early on as an excellent way to grow holistically, both personally and professionally. To that end, she’s built a range of offerings, from virtual classes to in-person workshops and retreats, to help women build the fitness business of their dreams!

When I asked how she is able to juggle life…