Blog
Podcast
Nutrition & How it Affects our Hormones
I'm not a functional medical practitioner or an RN, or a Registered Dietitian. I am a woman who has spent a shit ton of time researching, experiencing, and experimenting with my own body in response to how my hormones have shifted (over the course of four children)!
In this episode, I’m going to unpack how nutrition affects our hormones - in particular, our metabolism and how undernourishing our bodies can wreak havoc on our hormones, causing a whole host of inflammatory responses and ch…
What to Focus on First, When Tracking Your Food!
Starting to track and log your nutrition is one thing —and a big thing at that, but understanding WHAT you should be tracking and WHY — is another.
In this episode, I am going to share exactly what you want to focus on AND WHY, when you start tracking your food. You may be quite surprised at what I will share, however, I Promise by the end of this episode, you will be stacked with the confidence to execute on exactly what I share.
Key topics:
- Introductions (00:05)
- Tracking food …
5 Steps to Easily Start Tracking Your Food & Why!
Counting macros or navigating nutrition is WAY overwhelming! With the assortment of information you can get on the interwebs, it’s no wonder you might be paralyzed on the subject. And when you are completely overwhelmed with what to do, the likelihood of starting ANYTHING is slim.
So, in this episode, I’m going to give you my Top 5 best steps to easily start tracking & how this change in mindset will flip the script on how you approach nutrition, going forward. By the end of the show, …
Taryn Swears: The What, Why and Who - and Why You Should Listen
Welcome to my VERY first Podcast Episode of Taryn Swears!
This will be the most vulnerable and raw that I’ve been in a long while, unless you follow me on Instagram — you’ll get snippets there, too!
But hey, I’m Taryn Perry, a Mom of 4 incredible humans, wife to my super rad husband, an entrepreneur, a Certified Holistic Nutrition Practitioner, a career Fitness Trainer, and your soon-to-be podcast BFF!
Since 2008, I’ve mostly shared my journey through fitness, nutrition & mothe…
Welcome to Taryn Swears!
Welcome to Taryn Swears - a Podcast that takes a NO-BS approach to all things Nutrition, Mindset & Hormones. I'm excited to share all my tips, tricks and hacks, on how you can begin co-creating your very own Nutrition strategy, while supporting your body's natural hormone patterns.
In this episode - get a snippet of who I am and what you can expect! Be sure to subscribe so you don't miss an episode! We'll have some juicy goodness, dropping every other Tuesday! Until then, follow me on…
Categories
- Nutrition (5)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (7)
- DIY (3)
- Nutrition (20)
- Motivation (12)
- Resources (5)
- Hormones (7)
- Mindset (2)
- Podcast (35)